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	<title>Shark Freediving | Site Wide Activity</title>
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				<guid>http://shark-freediving.com/2010/03/12/announced-swiss-indoor-apnea-championships-2010/#comment-1361</guid>
				<title><![CDATA[Jorg Jansen commented on the blog post Announced: Swiss Indoor Apnea Championships 2010]]></title>
				<link>http://shark-freediving.com/2010/03/12/announced-swiss-indoor-apnea-championships-2010/#comment-1361</link>
				<pubDate>Sat, 13 Mar 2010 14:46:46 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> commented on the blog post <a href="http://shark-freediving.com/2010/03/12/announced-swiss-indoor-apnea-championships-2010/#comment-1361#comment-1361" rel="nofollow">Announced: Swiss Indoor Apnea Championships 2010</a> Give me a link and I put an announcement up!</p>
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				<guid>http://shark-freediving.com/2010/03/13/the-last-sett-freedive/</guid>
				<title><![CDATA[Jorg Jansen wrote a new blog post: The Last SETT Freedive]]></title>
				<link>http://shark-freediving.com/2010/03/13/the-last-sett-freedive/</link>
				<pubDate>Sat, 13 Mar 2010 06:37:34 +0000</pubDate>

				<description>
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					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> wrote a new blog post: <a href="http://shark-freediving.com/2010/03/13/the-last-sett-freedive/" rel="nofollow">The Last SETT Freedive</a> It seems that the freediving days in the 33 meter deep SETT (Submarine Escape Training Tower) in the UK are over. <a href="http://www.notanx.net/" rel="nofollow">NoTanx</a> reports that the MOD have not re-newed the contracts for civilian use in 2010. So the video below may be the last ever Freedive filmed in "The Tank". Enjoy the dive and the incredible [...]</p>
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				<guid>http://shark-freediving.com/2009/12/21/aida-team-world-championship-2010/#comment-1358</guid>
				<title><![CDATA[alejandro commented on the blog post AIDA Team World Championship 2010]]></title>
				<link>http://shark-freediving.com/2009/12/21/aida-team-world-championship-2010/#comment-1358</link>
				<pubDate>Fri, 12 Mar 2010 23:58:48 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/alejandro/" title="alejandro" rel="nofollow">alejandro</a> commented on the blog post <a href="http://shark-freediving.com/2009/12/21/aida-team-world-championship-2010/#comment-1358#comment-1358" rel="nofollow">AIDA Team World Championship 2010</a>  reported earlier, this year the AIDA world championships will be a team event that will take place in Japan. The </p>
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					<item>
				<guid>http://shark-freediving.com/groups/website/forum/topic/updating-news/</guid>
				<title><![CDATA[Jorg Jansen started the forum topic Updating news in the group Website]]></title>
				<link>http://shark-freediving.com/groups/website/forum/topic/updating-news/</link>
				<pubDate>Fri, 12 Mar 2010 23:26:30 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> started the forum topic <a href="http://shark-freediving.com/groups/website/forum/topic/updating-news/" rel="nofollow">Updating news</a> in the group <a href="http://shark-freediving.com/groups/website/" rel="nofollow">Website</a>: Had some stuff for the last two weeks, but I just updated the site with all the latest versions and plugins and I've got 2 weeks of news items laying here. So there will be some major news and article updates in the coming days.</p>
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				<guid>http://sharkbait.shark-freediving.com/2010/03/12/do-it/</guid>
				<title><![CDATA[Jorg Jansen wrote a new blog post: Do It!]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/03/12/do-it/</link>
				<pubDate>Fri, 12 Mar 2010 22:48:23 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> wrote a new blog post: <a href="http://sharkbait.shark-freediving.com/2010/03/12/do-it/" rel="nofollow">Do It!</a> <img src="http://sharkbait.shark-freediving.com/files/2010/03/swimming-pool-300x199.jpg" width="150.75376884422" height="100" alt="Thumbnail" class="align-left thumbnail" /> This is a post by . <a href="http://sharkbait.shark-freediving.com/files/2010/03/swimming-pool.jpg" rel="nofollow"></a> Yesterday was a good freediving session in the pool! Besides some good technique training it also reminded me of taking charge of your own destiny. We share our pool with a scubadiving team and in the last weeks we claimed our own spot, putting a line in the water [...]</p>
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				<guid>http://shark-freediving.com/2010/03/12/announced-swiss-indoor-apnea-championships-2010/</guid>
				<title><![CDATA[Jorg Jansen wrote a new blog post: Announced: Swiss Indoor Apnea Championships 2010]]></title>
				<link>http://shark-freediving.com/2010/03/12/announced-swiss-indoor-apnea-championships-2010/</link>
				<pubDate>Fri, 12 Mar 2010 22:28:22 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> wrote a new blog post: <a href="http://shark-freediving.com/2010/03/12/announced-swiss-indoor-apnea-championships-2010/" rel="nofollow">Announced: Swiss Indoor Apnea Championships 2010</a> <img src="http://shark-freediving.com/files/2010/03/poolgrandvenne.jpg" width="148.79518072289" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://shark-freediving.com/files/2010/03/poolgrandvenne.jpg" rel="nofollow"></a>This year’s Swiss National Indoor Apnea Championships will take place on April 18 2010 at Grand-Vennes, Lausanne. Some 30 athletes will be competing in static and dynamic apnea disciplines where capacity for breath hold and stress management will be crucial to winning a national title. Organizing this year’s event is local apnea club Immersion Profonde, helped [...]</p>
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				<guid>http://shark-freediving.com/2010/03/11/aida-wc-2010-website-open/</guid>
				<title><![CDATA[Jorg Jansen wrote a new blog post: AIDA WC 2010 Website Open]]></title>
				<link>http://shark-freediving.com/2010/03/11/aida-wc-2010-website-open/</link>
				<pubDate>Thu, 11 Mar 2010 13:46:25 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> wrote a new blog post: <a href="http://shark-freediving.com/2010/03/11/aida-wc-2010-website-open/" rel="nofollow">AIDA WC 2010 Website Open</a> <img src="http://shark-freediving.com/files/2010/03/aidawc2010-197x300.jpg" width="65.666666666667" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://shark-freediving.com/files/2010/03/aidawc2010.jpg" rel="nofollow"></a>As <a href="http://shark-freediving.com/2009/12/21/aida-team-world-championship-2010/" rel="nofollow">reported earlier </a>, this year the AIDA world championships will be a team event that will take place in Japan. The website has just opened and some first information can be found over there. <a href="http://aida2010.net/" rel="nofollow">Take a look here. </a> One of the interesting stuff on the site is the price per athlete to compete, which is set at 690 [...]</p>
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				<guid>http://shark-freediving.com/activity/p/489/</guid>
				<title><![CDATA[Jon Ward became a registered member]]></title>
				<link>http://shark-freediving.com/activity/p/489/</link>
				<pubDate>Thu, 11 Mar 2010 02:06:59 +0000</pubDate>

				<description>
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					<p><a href="http://shark-freediving.com/members/jdward/" title="Jon Ward" rel="nofollow">Jon Ward</a> became a registered member </p>
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				<guid>http://shark-freediving.com/2010/03/10/aida-executive-meeting-notes-march-2010/</guid>
				<title><![CDATA[Jorg Jansen wrote a new blog post: AIDA Executive Meeting Notes March 2010]]></title>
				<link>http://shark-freediving.com/2010/03/10/aida-executive-meeting-notes-march-2010/</link>
				<pubDate>Wed, 10 Mar 2010 19:59:58 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> wrote a new blog post: <a href="http://shark-freediving.com/2010/03/10/aida-executive-meeting-notes-march-2010/" rel="nofollow">AIDA Executive Meeting Notes March 2010</a> <img src="http://shark-freediving.com/files/2010/03/200px-aida_freediving_organisation_logo1131.png" width="114.94252873563" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://shark-freediving.com/files/2010/03/200px-aida_freediving_organisation_logo1131.png" rel="nofollow"></a>Thought some people would be interested to see the latest developments within AIDA. Below the notes from the last AIDA executive meeting from March 1st and February 7. There is some real developments going on and hopefully the first actions will soon be visible and noticeable to all from the outside as well. Bravo to the [...]</p>
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				<guid>http://sharkbait.shark-freediving.com/2010/03/10/grueling-co2-and-dynamic-turns/#comment-857</guid>
				<title><![CDATA[Sanne commented on the blog post Grueling CO2 and dynamic turns]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/03/10/grueling-co2-and-dynamic-turns/#comment-857</link>
				<pubDate>Wed, 10 Mar 2010 11:12:43 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/sanne/" title="Sanne" rel="nofollow">Sanne</a> commented on the blog post <a href="http://sharkbait.shark-freediving.com/2010/03/10/grueling-co2-and-dynamic-turns/#comment-857#comment-857" rel="nofollow">Grueling CO2 and dynamic turns</a> You don't always have to push the limits, training can also be about maintaining a level. Which - In your case - is a very good level if you ask me! Good stuff.</p>
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				<guid>http://sharkbait.shark-freediving.com/2010/03/10/grueling-co2-and-dynamic-turns/</guid>
				<title><![CDATA[Sanne wrote a new blog post: Grueling CO2 and dynamic turns]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/03/10/grueling-co2-and-dynamic-turns/</link>
				<pubDate>Wed, 10 Mar 2010 09:43:37 +0000</pubDate>

				<description>
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					<p><a href="http://shark-freediving.com/members/sanne/" title="Sanne" rel="nofollow">Sanne</a> wrote a new blog post: <a href="http://sharkbait.shark-freediving.com/2010/03/10/grueling-co2-and-dynamic-turns/" rel="nofollow">Grueling CO2 and dynamic turns</a> <img src="http://sharkbait.shark-freediving.com/files/2010/03/co2-150x150.jpg" width="100" height="100" alt="Thumbnail" class="align-left thumbnail" /><em> This is a post by . </em> <a href="http://sharkbait.shark-freediving.com/files/2010/03/co2.jpg" rel="nofollow"></a>It is always a good thing to train with other freedivers once and a while, which made me decide to visit the pool in <a href="http://maps.google.com/maps?om=0&amp;iwloc=addr&amp;f=q&amp;ll=52.106327%2C5.2397378&amp;hl=en&amp;z=16&amp;ie=UTF8" rel="nofollow">Zeist</a> again for a freediving training. I joined up with <a href="http://ericvanrietpaap.blogspot.com/" rel="nofollow">Eric van Riet Paap </a> at 19:45 yesterday and we started out with a static session to be followed [...]</p>
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				<guid>http://shark-freediving.com/2010/03/09/announced-apnoe-happening-2010/</guid>
				<title><![CDATA[Jorg Jansen wrote a new blog post: Announced: Apnoe Happening 2010]]></title>
				<link>http://shark-freediving.com/2010/03/09/announced-apnoe-happening-2010/</link>
				<pubDate>Tue, 09 Mar 2010 20:17:00 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> wrote a new blog post: <a href="http://shark-freediving.com/2010/03/09/announced-apnoe-happening-2010/" rel="nofollow">Announced: Apnoe Happening 2010</a> <img src="http://shark-freediving.com/files/2010/03/apnoehappening-300x176.png" width="170.45454545455" height="100" alt="Thumbnail" class="align-left thumbnail" /><a href="http://shark-freediving.com/files/2010/03/apnoehappening.png" rel="nofollow"></a>News has just been released about the famous Apnoe Happening event in Hemmoor, Germany. The big German freediving festival will take place from June 25 till June 27 and a lot of activities are already planned. Stuff to do:  New attractions along the underwater parcours!  Learn to freedive while towing a buoy with Werner Moritzen  Early Morning Dive with [...]</p>
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				<guid>http://shark-freediving.com/activity/p/486/</guid>
				<title><![CDATA[Derrick Conner became a registered member]]></title>
				<link>http://shark-freediving.com/activity/p/486/</link>
				<pubDate>Mon, 08 Mar 2010 08:44:16 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/superdrumming/" title="Derrick Conner" rel="nofollow">Derrick Conner</a> became a registered member </p>
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				<guid>http://sharkbait.shark-freediving.com/2010/03/05/flow-vs-technique/#comment-855</guid>
				<title><![CDATA[Sanne commented on the blog post Flow vs Technique]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/03/05/flow-vs-technique/#comment-855</link>
				<pubDate>Mon, 08 Mar 2010 07:32:48 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/sanne/" title="Sanne" rel="nofollow">Sanne</a> commented on the blog post <a href="http://sharkbait.shark-freediving.com/2010/03/05/flow-vs-technique/#comment-855#comment-855" rel="nofollow">Flow vs Technique</a> It's for sure helping you with your ability to cope with the challenging parts of the training, as it releases some of the pressure to focus on all parts! It's a good decision indeed, Keep up the good work.</p>
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				<guid>http://sharkbait.shark-freediving.com/2010/03/05/repetitive-training-technique/#comment-854</guid>
				<title><![CDATA[Sanne commented on the blog post Repetitive training & technique]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/03/05/repetitive-training-technique/#comment-854</link>
				<pubDate>Mon, 08 Mar 2010 07:25:42 +0000</pubDate>

				<description>
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					<p><a href="http://shark-freediving.com/members/sanne/" title="Sanne" rel="nofollow">Sanne</a> commented on the blog post <a href="http://sharkbait.shark-freediving.com/2010/03/05/repetitive-training-technique/#comment-854#comment-854" rel="nofollow">Repetitive training &amp; technique</a> The video captures my try-out runs. At the moment I try to stick with cycles consisting of 3 kicks then a glide. On 25 meter lanes I do a total of 3 cycles, on 50 meters I still have to try this cycle out to find out how many I need but I aim for [...]</p>
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				<guid>http://sharkbait.shark-freediving.com/2010/02/20/mental-barrier/#comment-853</guid>
				<title><![CDATA[alejandro commented on the blog post Mental Barrier]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/02/20/mental-barrier/#comment-853</link>
				<pubDate>Sun, 07 Mar 2010 19:05:54 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/alejandro/" title="alejandro" rel="nofollow">alejandro</a> commented on the blog post <a href="http://sharkbait.shark-freediving.com/2010/02/20/mental-barrier/#comment-853#comment-853" rel="nofollow">Mental Barrier</a>  Mental Barrier | Team Sharkbait News </p>
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				<guid>http://shark-freediving.com/activity/p/482/</guid>
				<title><![CDATA[Arthur Ingram became a registered member]]></title>
				<link>http://shark-freediving.com/activity/p/482/</link>
				<pubDate>Sun, 07 Mar 2010 14:51:59 +0000</pubDate>

				<description>
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					<p><a href="http://shark-freediving.com/members/leatesting/" title="Arthur Ingram" rel="nofollow">Arthur Ingram</a> became a registered member </p>
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				<guid>http://shark-freediving.com/activity/p/481/</guid>
				<title><![CDATA[Marion Gentry became a registered member]]></title>
				<link>http://shark-freediving.com/activity/p/481/</link>
				<pubDate>Sun, 07 Mar 2010 01:30:07 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/kednucma/" title="Marion Gentry" rel="nofollow">Marion Gentry</a> became a registered member </p>
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				<guid>http://sharkbait.shark-freediving.com/2010/03/05/flow-vs-technique/#comment-852</guid>
				<title><![CDATA[Jorg Jansen commented on the blog post Flow vs Technique]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/03/05/flow-vs-technique/#comment-852</link>
				<pubDate>Sat, 06 Mar 2010 21:42:11 +0000</pubDate>

				<description>
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					<p><a href="http://shark-freediving.com/members/jorgjansen/" title="Jorg Jansen" rel="nofollow">Jorg Jansen</a> commented on the blog post <a href="http://sharkbait.shark-freediving.com/2010/03/05/flow-vs-technique/#comment-852#comment-852" rel="nofollow">Flow vs Technique</a> Did it one time now, and it felt pretty good! Hopefully the next few times will feel the same or maybe even better.</p>
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				<guid>http://sharkbait.shark-freediving.com/2010/03/05/repetitive-training-technique/#comment-850</guid>
				<title><![CDATA[Lubomir Stefanoff commented on the blog post Repetitive training & technique]]></title>
				<link>http://sharkbait.shark-freediving.com/2010/03/05/repetitive-training-technique/#comment-850</link>
				<pubDate>Sat, 06 Mar 2010 11:53:17 +0000</pubDate>

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					<p><a href="http://shark-freediving.com/members/stefanoff/" title="Lubomir Stefanoff" rel="nofollow">Lubomir Stefanoff</a> commented on the blog post <a href="http://sharkbait.shark-freediving.com/2010/03/05/repetitive-training-technique/#comment-850#comment-850" rel="nofollow">Repetitive training &amp; technique</a> Sanne, thanks for posting the video (I feel really special now :) ) Do you count your kicks and have you set a specific goal (# of kick cycles per length)? In my training I started focusing on lowering the kick cycles (better technique, correct weighting and more awareness of the movement) and that makes [...]</p>
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